Diane WatkinsKnow Your Ingredients – Sweet Potatoes What has as much fiber as a bowl of oatmeal, almost twice the Vitamin A of carrots, more potassium than a banana, and is a good source of Vitamin …
How to Make Sweet Potato Fries
Sweet potatoes are now listed as a super food. These southern favorites are high in fiber, vitamins A, B6 and C, potassium, manganese and complex carbohydrates. The extra fiber means that they don’t affect your …
Sweet Potatoes Recipes
I’ve collected all of my favorite sweet potato recipes together here for your enjoyment. I hope you will try these. Sweet potatoes are now classified as a “super food”, although the sugar that Southerners usually …